Wellness Writing Prompt

When I first came to yoga, our instructor made fish pose a regular part of our sequence. And for so long, I disliked it. It was uncomfortable – and I thought possibly unsafe.

matsyasana or fish pose

Fish pose, for those of you who are unfamiliar, is a pose in which the person lays flat on their back, but then lifts their upper back and head to place the crown of their head on the floor.

This pose, or rather the dislike of this pose, inspired a story titled Matsyasana. It is the very things which make us uncomfortable, which may (or may not) be connected to other, deeper things, that we must explore.

When I started looking at Fish Pose from a different point of view – thanks to the story – I understood what the pose could be. For me, it became about looking at life from a different point of view. Sometimes we get stuck in our discomfort. If we don’t or can’t move past it, we will never find what is on the other side. And nothing is as bad as being stuck – anywhere or in any way.

The first writing prompt for the group Writing to Wellness is to approach this topic in some way. It doesn’t necessarily have to be a yoga pose, but consider a position which makes you uncomfortable and write about it. If you’re perplexed, begin by attempting to describe the pose or position, then delve into the part of it that makes you uncomfortable – either in a fictional or non-fictional way. The point is just to start thinking about it and writing about it. This group is a safe place. We will support one another in our individual journeys. Feel free to share or ask for feedback.

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