Food Crimes – Sugar: The other white treat

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A little sugar never hurt anyone. The problem is that it’s in EVERYTHING!  Don’t believe me – read your labels.  If it’s not listed as “sugar,” it’s listed as:

  1. Beet sugar
  2. Blackstrap molasses
  3. Brown sugar
  4. Buttered syrup
  5. Cane juice crystals
  6. Cane sugar
  7. Caramel
  8. Carob syrup
  9. Castor sugar
  10. Coconut sugar
  11. Confectioner’s sugar (powdered sugar)
  12. Date sugar
  13. Demerara sugar
  14. Evaporated cane juice
  15. Florida crystals
  16. Fruit juice
  17. Fruit juice concentrate
  18. Golden sugar
  19. Golden syrup
  20. Grape sugar
  21. Honey
  22. Icing sugar
  23. Invert sugar
  24. Maple syrup
  25. Molasses
  26. Muscovado sugar
  27. Panela sugar
  28. Raw sugar
  29. Refiner’s syrup
  30. Sorghum syrup
  31. Sucanat
  32. Treacle sugar
  33. Turbinado sugar
  34. Yellow sugar

Or other lovely pseudonyms.1981741_1648171295220103_7816513440544216227_n.jpg

If it were so harmless, why would it need aliases?

Some of the products you find sugar hiding in, besides the obvious, are canned goods, like corn and beans, whole grains, like bread and oatmeal, and especially “low fat” goods.

Too much sugar is bad for us. It’s been linked to memory and learning problems (in animals); some studies seem to relate Alzheimers to high sugar intake.

The truth is, no matter how much we like it, we can make healthier choices in the foods we eat.sugar crime

Secret Squirrel Food is one of my favorite sites for desserts. Not all of them are completely sugar free; some recipes use dates or other substitutes, but they are whole food choices which are healthier, in my opinion, than plain white sugar.

Well and Good Eats is guilty of some serious foodporn on Instagram. Check it out.

sugar crime1And PeanutButterPlusChocolate  are the winners for limiting the sugar to my sweet tooth.

Never say never.  Just say not so much!

 

About Noreen Lace

Originally from the Midwest, Noreen Lace received an MFA from California State University where she now teaches. She believes in the beauty of language to express the darkness in life. She is the author of two novellas, West End and Life of Clouds, as well as a book of short stories. Here in the Silence. Her fiction and poetry have appeared in national as well as international journals, including The Chicago Tribune's Printers Row Journal, The Oleander Review, Vine Leaves Press (Australia), Silver Stream Journal (Ireland), Pilcrow and Dagger, Fishfood, and others. "Memorial Day Death Watch," a memoir of her father's passing, placed as a finalist in Writer Advice, while her poem, "All at Once," was published as a finalist in Medusa's Laugh Contest issue. More work is always in progress.
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