66 days –
That is what a new study says it takes to form new habits. The study participants reported a range from 2 to 254, with 66 being an average.
It depends on the person. With me, it takes 3 to 4 weeks for me to stick to my commitment. And every year my teaching schedule changes, so there’s two to three months a year for me to recommit.
The holidays, however, throws many people off.
However, once the commitment is made and the habit is in place, it’s much easier to get back into the mind space. The secret is to jump right back into the habit after a holiday or change.
Also, I think you have to make an effort to guard that commitment. Don’t be tempted to make lunch plans on a writing hour, make it for later or for a different day.
Life too easily distracts us and, without habits firmly in place, we are easily swayed.
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