According to science, exercise can feed creativity. Before you turn away, click the unfollow button or run off screaming – oh no, she’s telling us to exercise, I knew it! – they say just getting out of the chair, walking for twenty minutes, or even (gasp) cleaning, just moving our bodies can get some juices flowing and give us a fresh outlook to come back to our writing.
So, no, you don’t have to go to the gym, learn kickboxing, or twist yourself into a pretzel, just take a deep breath and walk around in a circle for a few moments. Who knows, dizziness of the circling might give you some great ideas!
Napccident: when a person rests their eyes
and unintentionally falls asleep. The napccident
may last anywhere from five minutes to two or more hours.
I read an article that stated mental and physical exhaustion are different and that those with mental exhaustion nap to re-energize. Writers are, sometimes, prone to mental exhaustion. We are excited by our writing, then we crash. Or, those days when writing is torturous, we want to crash.
Another article stated that naps are ways to procrastinate.
Both are true. I’ve rested to recover from a challenging writing day, and I’ve definitely taken advantage of interludes as a means of procrastination. However, when I’m excited about my project and it’s pouring out, I rarely pause. I even have a hard time sleeping at night because my mind is alive with story.
When I get stuck on a piece of writing, a plot point, a character, I use respites to help me overcome that difficulty. By being still and allowing my mind to wander within the story, the challenge is overcome.
Decide if your napccident is avoidance behavior and make it be productive for you.
In yoga, we set intentions. If you lie down or close your eyes to procrastinate, accept that behavior and set an intention to be more productive. It’s not the pressure of a goal or promise, but it’s an email to your unconscious to get back on track.