Writing hurts – no, seriously, sitting for long periods of time makes my back ache.

Now, we have standing desks, but studies show that’s only moving the pain around, not really as good for you as first thought.

My trainer recommends getting up every fifteen minutes to stretch and walk around. But, when I’m in the flow, three or four hours have gone by and I’ve even forgotten to eat!

Longfellow may have been the first to use a standing desk; he alternated between sitting and standing, which I think is a good idea.

Charles Dickens described his writing as “prowling rooms, sitting down, getting up….”; It’s purported he owned “all manner of comfortable easy chairs.”

It’s more about the way we sit and stand that is hurting us. Our shoulders coming forward and our heads hung puts far too much pressure on the back of our necks and can cause permanent damage.

Laptops don’t help. When we had our desktop computers, it was all about raising the screen to eye level, sitting in an ergonomic chair, with our arms at a comfortable angle. With laptops, either our head is tilted down or our forearms at a strange angle.

Yoga to the rescue! In order to keep our backs and legs healthy, there’s a few simple yoga poses (you could even do some of them at your desk!).

Spinx pose will help with those rounded shoulders and neck pressure.

Child’s pose and/or downward dog will also relieve some of the pressure.

Thread the Needle Pose is one of the best.

These are the easiest, but writers can benefit from a regular yoga class or a yoga routine.