It Hurts!

yogaWriting hurts – no, seriously, sitting for long periods of time makes my back ache.

Now, we have standing desks, but studies show that’s only moving the pain around, not really as good for you as first thought.

My trainer recommends getting up every fifteen minutes to stretch and walk around. But, when I’m in the flow, three or four hours have gone by and I’ve even forgotten to eat!

Longfellow may have been the first yoga3to use a standing desk; he alternated between sitting and standing, which I think is a good idea.

Charles Dickens described his writing as “prowling rooms, sitting down, getting up….”; It’s purported he owned “all manner of comfortable easy chairs.”

It’s more about the way we sit and stand that is hurting us. Our shoulders coming forward and our heads hung puts far too much pressure on the back of our necks and can cause permanent damage.

Laptops don’t help. When we hadyoga4 our desktop computers, it was all about raising the screen to eye level, sitting in an ergonomic chair, with our arms at a comfortable angle. With laptops, either our head is tilted down or our forearms at a strange angle.

ChildsPoseNoBackground-300x165Yoga to the rescue! In order to keep our backs and legs healthy, there’s a few simple yoga poses (you could even do some of them at your desk!).

Spinx pose will help with those rounded shoulders and neck pressure.

Child’s pose and/or downward dog will also relieve some of the yoga2pressure.

Thread the Needle Pose is one of the best.

These are the easiest, but writers can benefit from a regular yoga class or a yoga routine.

 

 

Procrasti-writing

I’ve begun procrasti-writing.Play At Work. Low Angle Of Dreary Female Freelancer Using Paper

That’s where you write, check social media, write, check email, write, look at the book sitting next to you, write, take your dogs outside. Writers know what I’m talking about.

I’m usually pretty good about sitting my butt in the chair and staring at a blank screen until the power to make words appear overcomes me.

procr1Writing is somewhere between a mystical experience and an un-tameable superpower.

Not really – it’s just hard work.

Maybe it’s the holidays, or the construction, or the baby-waiting game, but I am fighting inner-distraction at all angles.

I’ve also searched for church conversions on google. Don’t ask me why – it’s procrasti-writing. And Google is there allowing me to search anything my heart desires.

Remember the good old days, no internet, television turned to white noise at 2am, had to walk ten miles in the snow, uphill, both ways, then read books for actual research? And now, we sit at home, go no where, search google and amazon for random distractions, while not writing.

Ways to overcome procrasti-writing?

Use yoga techniques: When your attention procstrays, acknowledge it (close your browser), and come back to your breathing (which for a writer is writing).

Acknowledging that this Wednesday Writer Blog is a Thursday Procrasti-writing distraction, I leave you now to go back to my book.

Much love, readers and writers.

And Namaste.