Writing and sleep

Four a.m. is my haunted time. The first rays of light creeping through the window, the cat sitting next to the bed, details of the next story weigh on my mind. And I wonder – do I get up and write?

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No doubt, we’re fresher when we sleep. But, writers seem to sleep better when we write. Has anyone else noticed this?

If I haven’t written in a few days, I have trouble falling sleep and I wake in the middle of the night. I feel like I have too many stories on my mind, too many details that I must put on paper.

Most experts agree journaling helps people sleep, but that’s to lift worries. I’m not worried about anything except that I haven’t written.

Write.

Then Sleep.

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