Food Crimes: Don’t be Fake(d)

artifical1I tried a new drink; the front label boasted a vitamin drink. I didn’t take the time to read the ingredients. I was thirsting, it was cool and promised refreshing goodness. But, after drinking half the bottle, my stomach began to ache. I put it aside.

Later, when my daughter dropped by, I offered her the rest. (She’s worked in nutrition based stores since she was old enough to get a job – her major is public health). She said, did you read the ingredients?

I hadn’t. The front label had me convinced I was consuming a healthy beverage, but the ingredients listed three different types of fake sweeteners. I’m usually much better about reading labels, but sometimes we all forget and fall for the advertisement.

I’m not one who usually consumes anything with fake sweetener.

I’m a believer that our bodies are made to process what was put on this earth, not that which was created in a lab to fool our taste buds.

artificalPreviously, some of these artificial sweeteners had been linked to cancerous tumors in rats.

A new study shows that artificial sweeteners are toxic to our gut bacteria. Scientists are finding in more and more studies how important our guts are to our overall physical  and mental health.

I know someone, looking for an answer to their problems with anxiety, who was diagnosed with Leaky Gut Syndrome. The doctor told her that it was the cause of many of her mental health problems as well as other physical problems she was experiencing. If a product is toxic to our stomachs, imagine what it can do if it gets into our blood and neurological systems.

Don’t be fake(d). Read the labels. Avoid lab food when natural alternatives are available.¬† Even then, use in moderation.

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Food Crimes: Ohhh… Honey…… I like it raw…

That is, my preference for honey is unprocessed, unadulterated, and in other words raw.

honey

Raw honey appears opaque, thick, yellow. I feel like I’m getting the real thing. The thinner honey is questionable to me because many companies mix their honey with high fructose corn syrup and do not disclose it on the label.

I’m not sure how that happens, but it’s true. It’s true of other sweeteners as well; take honey1note agave lovers and brown syrup believers, your alternative all-natural sweetener may contain some Karo.

The secrets of honey are muddled in hives of misunderstandings, half truths, and changing laws.

Raw honey should be opaque and thick; it’s supposed to contain more enzymes which heat and processing destroys. However, it comes straight from the hive and will contain honeycomb, royal jelly, and possibly some bee parts. One article suggests any black spots may be a leg or joint – fun stuff!

honey2Manuka Honey, which sells for $20-$40 per 8oz is said to have significant antibiotic effects.

But honey, overall, says most articles, is not any healthier. The fructose in honey has the same effects on your body as any other sweetener.