Food Crimes: Gifting Times Two – Ethnic Recipes from my Friends.

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Some years ago, John Voso Jr. put together a cookbook, Italian Recipes from my friends; the proceeds from which went to the Richie White Fund. Richie White was a young boy who spent most of his young life in the hospital battling cancer. He lost that battle a few days after his fourth birthday.

 

 

 

This year, John has put together Ethnic Recipes From My Friends. The proceeds benefit a number of good charities.

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The book contains JackFruit tacos. You’ll remember that some months ago, I tried JackFruit tacos at a vegan restaurant and loved them.

 

 

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When John Voso, his wife, Debbie, and myself met for dinner, I was surprised to find this recipe in the book! I, personally, can not wait to make them myself.

 

 

 

 

 

 

The book contains recipes from a number of different people and cultures:

Angel Wings from Poland, 45249898_10215606113699519_8495535016174944256_n

 

 

 

 

 

 

 

Sonoran Style Carne Asada, 44957040_10215568156710618_4786004417256095744_n

 

 

 

 

 

 

42876531_10215381572126120_7345769895918829568_nand don’t forget about dessert, A Nut Kuchen!

 

 

 

 

 

 

 

 

Ethnic Recipes from My Friends will make a great gift and it supports great causes. Contact John Voso to order your copy!

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Food Crimes: Ohhh… Honey…… I like it raw…

That is, my preference for honey is unprocessed, unadulterated, and in other words raw.

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Raw honey appears opaque, thick, yellow. I feel like I’m getting the real thing. The thinner honey is questionable to me because many companies mix their honey with high fructose corn syrup and do not disclose it on the label.

I’m not sure how that happens, but it’s true. It’s true of other sweeteners as well; take honey1note agave lovers and brown syrup believers, your alternative all-natural sweetener may contain some Karo.

The secrets of honey are muddled in hives of misunderstandings, half truths, and changing laws.

Raw honey should be opaque and thick; it’s supposed to contain more enzymes which heat and processing destroys. However, it comes straight from the hive and will contain honeycomb, royal jelly, and possibly some bee parts. One article suggests any black spots may be a leg or joint – fun stuff!

honey2Manuka Honey, which sells for $20-$40 per 8oz is said to have significant antibiotic effects.

But honey, overall, says most articles, is not any healthier. The fructose in honey has the same effects on your body as any other sweetener.

 

 

Food Crimes: Inside Nutella

Did you know a woman sued Nutella and WON? nutella3.jpeg

She claimed Nutella falsely advertised the product as a healthy choice. She fed it to her child, believing in its healthy benefits.

I’m not fan of nutella or their advertising. I’ve seen the commercial in which a woman is spreading nutella on toast as an announcer says something to the effect, “get your children to eat breakfast again.”

Chocolate for breakfast?!  I’m in.  Uhm. Or not.

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My thought was always of the sugar and oil in the product and I’d never consider it something to feed my children for breakfast let alone a healthy alternative to anything.

Nutella claims it’s made with nuts. And it is.  They certainly have alluded to the fact that the product is healthy, but numerous companies are guilty of this type of advertising, and some are worse with their “lower sugar,” “fewer carbs,” “cautionbuyerbewarehigher protein” claims.

I’ve always considered food shopping like car shopping: Buyer Beware.

The company paid out 3 MILLION DOLLARS in the class action lawsuit.

It’s good that companies are held accountable, and more should be. But until that time, it really is buyer beware. READ LABELS!

We don’t need to deny ourselves something chocolate and nutty, we just need to make better choices. Here’s a few healthier versions of Nutella.

Homemade Nutella

Vegan Nutella

Better than Nutella

Let me know what you think!

ENJOY!