Food for Flow

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Scientists have discovered some foods are better for creativity than others. Some of those foods, Avocados, Coconuts, and Almonds have a high fat content but with what is often referred to “healthy fats”, which creates feelings of happiness and the desire to act.

I do notice that my flow is much better when I keep a healthier diet, and I do eat these types of foods pretty regularly.

Do you notice any difference in your creative juices depending on what you eat? If you never paid attention before, try it. Let me know if you sense a difference.

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