Food for Flow

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Scientists have discovered some foods are better for creativity than others. Some of those foods, Avocados, Coconuts, and Almonds have a high fat content but with what is often referred to “healthy fats”, which creates feelings of happiness and the desire to act.

I do notice that my flow is much better when I keep a healthier diet, and I do eat these types of foods pretty regularly.

Do you notice any difference in your creative juices depending on what you eat? If you never paid attention before, try it. Let me know if you sense a difference.

Interviewed by Anda Stan….

Interview-Time-Guest-Author-Noreen-Lace-1280x480Hi, all.  I wanted to give you the link for the interview:  Check out AndaStan.com for almost the whole truth, a few little secrets, and some tips.

 

laughtIt was a very thorough interview – she poked me with a stick until I gave it all up!

 

 

 

 

 

Enjoy!

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Writer Wednesday – The Mystery of Flow

Door-Into-MindIdeas come easily to some writers, not so smoothly to others.

There’s a little door to our writing mind which must always remain open and then things will flow in and out. it’s a frame of mind, to be open and to listen, or to always have writing on your mind, like a song playing in the background.

In a supermarket, the cashier says something to me. It could be an every day comment that strikes me a little strange. That (creative) door is standing ajar and a shadow is leaning against the frame when the cashier, red hair piled 50’s high, said something about “blueberry pie.” But I heard Blue Pie. My writer mind twirls within possibilities. That idea that lingered at the door-frame to my writer mind smacked right into the blue pie and it became a dog named Blue and Grandmother’s award-winning pie at a local fair in the height of the home-making 50’s.

I’m standing in the window of my little home watering plants; the catnip falls to my feet and I remember a dream I had the night before. Catnip Dreams begins whirring.doors

Enough of the bleating sirens, says an annoyed neighbor upon hearing yet another car alarm as my dog anxiously howls at the buzz. He says sirens. I hear a howl. I see ancient mermaids sitting on a rock caterwauling.

The space between our everyday life our creative brain must not close. Between kids and to-do lists, work and school, it must become a screen which catches things and holds them, even somewhat distorted, until we race to a notebook and write.

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Writer Wednesday: Writer and Writing is a Relationship

heartI know people say writing is a commitment, but it’s more than that. Writing isn’t “like” a relationship, it IS a relationship. A writer must be involved with the whole process of writing, must love it, need it, want to continue to work to make it better. It takes commitment, time, dedication, and the desire to move forward in life with writing.

A few years ago, I was at a conference where the main speaker (don’t remember his relat 1name) said, “You have to be selfish. You must take the time for yourself, for your writing.” He went on to say he spent every Friday at a hotel with his writing. (are you picturing him checking into a seedy, no-tell motel with an old typewriter?;-)

My friend joked, “Noreen does this thing where she actually spends time writing.” My regular action became fodder for humor because he is a writer, but he falls under the category of non-writing writers like many others.

Life happens. We have families, pets, jobs, homes, tons of responsibilities. But notice that list – I put family first. People we love comes first. This is why a writer might consider writing as a relationship – so they give it priority.

I schedule things around my writing whenever possible. I will make doctor appointments, meetings, and everything I have power to plan secondary to my writing by scheduling them before or after my planned writing time.

Once a person considers themselves in a relationship with their writing, they may relat 3naturally form relationship goals! If writing were a romantic relationship, how would you handle it differently? Would you want to go to sleep with it or wake up with it or both? What would you want to give it? Would you spend more time with it, going over the details, working it out so it was just perfect, going over it and over it again to work it out nice and smooth? What do you do for your significant other? Take it out to dinner? On vacation?

Writing, like a lover, needs constant attention and nourishment. Placing it on the back burner means we may never get to it. It’ll be there, but not as warm and flush as we’d like. Being in a relationship with writing means the needs of both are fulfilled. Writing is fresh and flowing and continually improved and the writer is happier, more productive.

We do this because we love it, we are driven to do it. Treat writing like it’s important to you.

Think of writing before you fall asleep, when you wake up in the middle of the night just to say one more thing.

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What’s New With You?

I’ve been remiss in my posting – which is a social media no-no.  icecreamCan I tell you a secret? I’m really just an introverted writer and I really want to do is:

 

Write!

 

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I had a fantastic time at the Poe Museum reading Eddy. They live streamed it (I didn’t know they were doing that!) and I’ve been invited back, hope to go soon!

 

 

 

 

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In the meantime, I’ll be at AWP.

 

 

 

 

 

But the real news today: my short stories – loving the covers! – are available for .99 cents on smashwords and kindle.

 

So – whenever you need something to do – click the link, read a story, let me know what you think!

Be Joyful!

The Secret to a Joyful 2018

Happy New Year, Beautiful People!

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Reading comments on social media gives the impression many people are feeling quite negative about the New Year. There’s definitely positivity, people looking forward to the celebrations, but I was struck by so many people barking last year stunk and 2018 would bring more the same.

We get what we believe we will!

Someone asked, “What is the new year celebration all about?  If you know me, you know I had to look that one up!

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New Year celebrations began in medieval times when those who honored nature brought green trees into the house to celebrate the coming of another spring.

A number of traditions, beliefs, and myths have come about since that time and we all take part in some sort of celebration. While some love the coming of a new year, a new chance, promises to make and keep, resolutions to make and break, others dread another year. This I’m confused about.

 

 

Ladies and gentlemen, joy is a choice! There are thousands of reasons to be happy every day. Blue skies, rain clouds, bird song to name the simplest things. joy3Add to those, a roof over your head, coffee.  Acknowledging how important the little things are is just as important as being thankful for the things you do have.

Many people wander around wishing for something more, something different. They fail to recognize 1. the things they have and 2. the things they can have if they work for them.

 

 

I asked people what they would do if they woke up with a million dollars in their bank account. Many said, pay off debts and travel. What are you waiting for? Do it!

joy5I’m not a millionaire (trust me on that one) and my debts are paid, I refuse to use credit unless I have to. (Consider what you need vs what you want! Decide accordingly.)

When my children were young, I was a single mother with two (sometimes three) part time jobs and we traveled. You don’t need to be wealthy to travel. You need to know the tricks! (Just ask!)

I think most people believe they would have more time if they had a million dollars and, therefore, live their dreams. But accomplishing goals has more to do with organization and time management than having the money to work with.

The secret to joy is not what we have or what we can do. The secret to feeling true joy, no matter what we have or do, is two-fold:

  1. Acknowledge the good things in your life – no matter how small (or big) they are. Some people keep a small book with them and write a note of something they found beautiful and makes them smile. They look at this when they need to be reminded.
  2. Lose the negativity. I mean get rid of everything that is negative, that drains you, that does not support you. This does mean people. I know this sounds mean. Someone told me that those “negative people” were their friends. Uhm, would friends drag you down? would friends stomp on your dreams? Friends want you to be the best version of yourself and will work to support you on that and you will do the same for them.

Remember that old cliche – if you can believe it, you can achieve it?  That doesn’t mean what you want just comes to you – but believing is the start.

If you have a job draining you, start looking for a new one. Hate where you live? Start planning and organizing a move.  And, if right now, you’re thinking, “oh, it’s easy for you to say, I need…..” that’s negative! Whatever you “need” in order to get to where you want – start moving toward it by being positive, by being happy!

My mother used to say wish in one hand and shit in the other and see which fills faster. So – are you wishing?

Be happy. Not for a moment. Not for a day. But just be happy every day!

Believe in what you want. Believe you will get it; it will come to you, but you have to meet it half way!

Move in the direction of joy, of your dreams, and understand that everything we do is a choice!

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I know a good year is waiting for all of us!

It doesn’t matter…..

I loved The Munsters when I was a child. When asked to write an “artist’s statement” in graduate school – I actually said I wanted to be kicking around in the leaf-blown yard of Munster-like house.

I came across this lovely little clip recently. True wisdom for our age – for any age.

Love each other because you’re human. Understand that we all follow different paths and respect one another.

 

 

What does matter is the size of your heart and the strength of your character….