Food for Flow

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Scientists have discovered some foods are better for creativity than others. Some of those foods, Avocados, Coconuts, and Almonds have a high fat content but with what is often referred to “healthy fats”, which creates feelings of happiness and the desire to act.

I do notice that my flow is much better when I keep a healthier diet, and I do eat these types of foods pretty regularly.

Do you notice any difference in your creative juices depending on what you eat? If you never paid attention before, try it. Let me know if you sense a difference.

A Statement of Poetics

newyearA few months ago, I found some things I wrote years ago. Among the stories and poetry hid my statement of poetics. As a requirement for one class, we needed to construct a formal (maybe semi-formal, we were all creative writers) statement of our values as integrated into our writing. That’s the simple definition. A statement needs to include your desire for your writing, your intention.

I resisted this assignment. It’s rather challenging to label yourself, pin your writing down. However, I knew I had to do it for myself – to discover what it was I believed of my creative abilities.

One of the things from that statement stuck with me, even when I thought I’d lost it.

“If left to my own devices, I would hermatize.

I would be the strange lady in the old shanty down the street

who wanders her Munster-looking yard by moonight kicking at sticks,

overturning last fall’s leaves in search of new ideas or an old peace of mine.”

Of course, it was not my intention to hermatize; it’s a part of my personality to want to be left alone to write.

What it reminds me of is Virginia Woolf’s proclamation in A Room of One’s Own in which she surmises, we need a room of our own in which to think, write, create.

That was written 90 years ago, but the statement is truer than ever.

Given social media, television, cell phones, kids, work, responsibility and life, we are newyearmore distracted than ever! Many of us writers need to actively seek out a quiet space where we will not be hunted down and found out.

And we need to learn to pry ourselves away from those other things which are so important to us – kids, family, work – to form a little space for ourselves.

My intention for 2019 is to seek out that space and to carve out some time for myself to write.

Happy New Year, writers.

What is your intention for 2019?

 

The Secret to a Joyful 2018

Happy New Year, Beautiful People!

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Reading comments on social media gives the impression many people are feeling quite negative about the New Year. There’s definitely positivity, people looking forward to the celebrations, but I was struck by so many people barking last year stunk and 2018 would bring more the same.

We get what we believe we will!

Someone asked, “What is the new year celebration all about?  If you know me, you know I had to look that one up!

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New Year celebrations began in medieval times when those who honored nature brought green trees into the house to celebrate the coming of another spring.

A number of traditions, beliefs, and myths have come about since that time and we all take part in some sort of celebration. While some love the coming of a new year, a new chance, promises to make and keep, resolutions to make and break, others dread another year. This I’m confused about.

 

 

Ladies and gentlemen, joy is a choice! There are thousands of reasons to be happy every day. Blue skies, rain clouds, bird song to name the simplest things. joy3Add to those, a roof over your head, coffee.  Acknowledging how important the little things are is just as important as being thankful for the things you do have.

Many people wander around wishing for something more, something different. They fail to recognize 1. the things they have and 2. the things they can have if they work for them.

 

 

I asked people what they would do if they woke up with a million dollars in their bank account. Many said, pay off debts and travel. What are you waiting for? Do it!

joy5I’m not a millionaire (trust me on that one) and my debts are paid, I refuse to use credit unless I have to. (Consider what you need vs what you want! Decide accordingly.)

When my children were young, I was a single mother with two (sometimes three) part time jobs and we traveled. You don’t need to be wealthy to travel. You need to know the tricks! (Just ask!)

I think most people believe they would have more time if they had a million dollars and, therefore, live their dreams. But accomplishing goals has more to do with organization and time management than having the money to work with.

The secret to joy is not what we have or what we can do. The secret to feeling true joy, no matter what we have or do, is two-fold:

  1. Acknowledge the good things in your life – no matter how small (or big) they are. Some people keep a small book with them and write a note of something they found beautiful and makes them smile. They look at this when they need to be reminded.
  2. Lose the negativity. I mean get rid of everything that is negative, that drains you, that does not support you. This does mean people. I know this sounds mean. Someone told me that those “negative people” were their friends. Uhm, would friends drag you down? would friends stomp on your dreams? Friends want you to be the best version of yourself and will work to support you on that and you will do the same for them.

Remember that old cliche – if you can believe it, you can achieve it?  That doesn’t mean what you want just comes to you – but believing is the start.

If you have a job draining you, start looking for a new one. Hate where you live? Start planning and organizing a move.  And, if right now, you’re thinking, “oh, it’s easy for you to say, I need…..” that’s negative! Whatever you “need” in order to get to where you want – start moving toward it by being positive, by being happy!

My mother used to say wish in one hand and shit in the other and see which fills faster. So – are you wishing?

Be happy. Not for a moment. Not for a day. But just be happy every day!

Believe in what you want. Believe you will get it; it will come to you, but you have to meet it half way!

Move in the direction of joy, of your dreams, and understand that everything we do is a choice!

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I know a good year is waiting for all of us!

Eddy – Win a Copy

Eddy, my new novella, will be out next month. I’ve eddycoverfinalbeen invited to read and speak at the Poe Museum’s Birthday celebration upon its release.

However, you can win a free copy before it’s released!

This is a fictional account of an actual event in Edgar Allan Poe’s Life. In 1848, whether accidental or purposeful, Edgar took an overdose of Laudanum, which was an opiate based medicine available on the open market. It was sold in pharmacies as well as pubs!

Poe nearly died as a result. This is a fictional imagining of that experience.

Poe reimagines the life and death of each of the women he loved. The story begins and ends in the Boston rooming house in which Poe found himself in November 1848 right after he’s bought the Laudanum. His overdose rouses images of his mother backstage at the theater in Richmond during her last performance  and continues on to Virginia in their Philadelphia home while she played the piano for their guests. The story doesn’t neglect his other loves.

Debbie the events coordinator from the Poe Museum said she was “blown away” and couldn’t wait to share it with her colleagues.

Eddy won’t be available until January 6th. But you can WIN a advanced copy by entering your email address.  You don’t need to enter more than once, your email address is your entry. A single one will be randomly selected by a generator, and the winner will be notified by email on or about January 5th.

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If you need more to whet your appetite, take a look at my interview with Super News Live on their Dark Mysteries Show about The Mysterious Death of Edgar Allan Poe.

I’m excited about releasing this as Poe’s work and life has been such an inspiration, not only to me but to many. His work will continue to inspire writers, artists, and film makers for many years to come.

 

EnJOY!

Goals & Accomplishment

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I know many people don’t start think about goal setting for another four weeks, but I consider it year ’round.

I don’t want until January 1st to begin anything, except a new year. I don’t make resolutions that I don’t keep, I rarely make resolutions at all.  When I want to start something new, whether it be health, wealth, a writing, I do it right away.

So – I’m not going to talk about what I’m going to do four weeks from now, but what I did 10 or 11 months ago.  In January of last year (not January 1, I think it was near the end of the month,) I made a vision board of what I wanted to see in my life. I’d never made one before.  I won’t bore you with all the things I placed on it, just a few things that did actually come to me throughout the year.

Of course, I had writing and publishing goals. I didn’t have a set number of publications or a set number of hours spent writing; those I set more often than yearly. eighteenHowever, by continuing to work on those writing and publishing goals, I’ve succeeded in publishing EIGHTEEN times this year.  18!  18 poems, short stories, books, etc floating around out there in the world!

 

 

 

 

 

I received these four complimentary copies in one week!

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What Lies Beneath features a poem “UnWalden Pond.”
Vine Leaves has two poems: “The Fly” and “After.”
Wild Women’s Medicine Circle a narrative poem, “H.”
Delphinium published “Hope.”

 

 

Elsewhere on the vision board, I had things like book signings and talk shows and other personal things, some of which happened, some of which have not YET.

One of the things I included was an interview.  I’ve done two in the last month, but I did a live on air interview with darktimes.png

Super News Live on their show Dark Times in June. They gave me about 24 hours’ notice!  But

it was so much fun. The members of the crew and staff were very sweet!

 

 

 

 

 

Our brains like Goal Setting! Even setting little goals and crossing them off our lists makes us feel like we’ve accomplished something.

With my vision board, I didn’t actively cross anything off.  In fact, at some points, I forgot I’d had things on it. I looked at it after my Poe interview and realized – I had a picture of LIVE interview on it!!

I haven’t set goals for next year – yet. I have set short term goals that I will reset and realign when needed.

Waiting for New Year’s to set goals is like planning for failure. Why wait? What can you do right now to accomplish what you want? What can you do in the next month to know what you want to accomplish next year? If you know what you want to work on – why not start now?

I think by having a list or a goal written down somewhere, picture or other form, encourages us to more actively pursue, perceive, maybe envision that goal and work to accomplish it.

Good Luck!

 

Random facts stalkers don’t know…

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I grew up in a tough neighborhood. (don’t stereotype me)

I was in a band. (for about 5 minutes)

I was in a few movies. (another 5 minutes)

I wrote my first “novel”at the age of 11. (an angst ridden piece about a girl who is kidnapped because she witnessed a crime)

I was actually kidnapped. (not at 11/that story is waiting for publication)

I always have wanted to own a Munster-like house.

I’ve gotten lost in every major city I’ve ever been (including abroad. Trust me when I say every country/every city has neighborhoods you don’t want to be lost in at dusk)

I keep a lot of random facts as well as insignificant details in my brain. (jokes don’t stick tho)

now the stalkers know – don’t be a stalker….

Writing Wishes and Publication Dreams

I’ve been working on a new story – not only working – OBSESSED!  I don’t think I left the house for most of January and part of February until the first draft was done. I’m currently working through it again and again.  I’ve begun to gather my beta readers, and I’m quite excited.

Weekly, I spend time submitting. This is what a working writer does. Writes and submits. Rejections are no fun, and I get plenty of them. I read one statistic that read, “a writer gets an average of 26 rejections for every acceptance.” Not sure how they came up with that… I feel like it’s three times that much; however, things change!

Malcolm Gladwell, estimates it takes 10,000 hours to master any one thing. I feel like I should have reached those hours long ago; but, maybe, it takes some of us a little longer to get it. (That’s the story of my life!)

So – I have to update you.

My poem, “All At Once”, was a finalist in Medusa’s Laugh NanoText Contest. I didn’t win, but it’s still to be published in their anthology and in an e-book version. This should be available soon!

My poem, “I’ve Never Looked So Beautiful” has just been accepted by Mother’s Always Write. Before you start thinking I’m quite full of myself – the poem is about my lovely daughter! This should be available in the next month.

My story, “How to Throw a Psychic a Surprise Party” has been accepted by The Oleander Review. Sometimes, I write something and I think, this is pretty damn good, and I think this story says a lot about our humanity. I’m so happy that it will be published. It will be available mid-April

Finally, ladies and gentlemen, Writer Advice has just notified me that my story, “Memorial Day Death Watch”, has been chosen as a finalist in their Flash Memoir Contest!

We must have a purpose – I’ve always wanted to reach people, tell them they’re not alone. I think I’m just beginning to do that.

Live an Inspired Life!

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