Be The Calm…

storm

Many of us are remaining calm and being kind to one another. Some are terrified. The media, of course, focuses on the negative. Although I’ve seen that change in the last day as well, wherein the media, at least KTLA, is focusing on those who are doing good and helping one another.

As we all hunker down for this storm to pass, and it will pass, we need to know that we will all be okay. We are a society that takes care of one another. No one will go hungry, no one will go without toilet paper.

Personally, I stocked up on chocolate. If there’s going to be problem, I don’t want to be without the good stuff.

I have even been stressed – and I rarely get stressed. So I’ve been doing yoga in the morning and meditating at night and trying to stay away from the constant panic inducing updates.

I wanted to offer everyone some links to free yoga and meditation.  Youtube is always good, but these are a little more specific.

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YogaJournal has free short meditations for beginners.

And there are a number of free yoga websites, collected here.

 

Stay calm, stay well, and be kind.

 

 

 

 

Published by

Noreen Lace

Originally from the Midwest, Noreen Lace received an MFA from California State University where she now teaches. She believes in the beauty of language to express the darkness in life. She is the author of two novellas, West End and Life of Clouds, as well as a book of short stories. Here in the Silence. Her fiction and poetry have appeared in national as well as international journals, including The Chicago Tribune's Printers Row Journal, The Oleander Review, Vine Leaves Press (Australia), Silver Stream Journal (Ireland), Pilcrow and Dagger, Fishfood, and others. "Memorial Day Death Watch," a memoir of her father's passing, placed as a finalist in Writer Advice, while her poem, "All at Once," was published as a finalist in Medusa's Laugh Contest issue. More work is always in progress.

One thought on “Be The Calm…”

  1. I went to Ralph’s and Trader Joe’s today, expecting long lines, but there were none- the hoarders struck early! Good god people, you’d think the sky is filled with mushroom clouds. But, as long as the brandy supply is stable, this to shall pass.

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