Many of us are remaining calm and being kind to one another. Some are terrified. The media, of course, focuses on the negative. Although I’ve seen that change in the last day as well, wherein the media, at least KTLA, is focusing on those who are doing good and helping one another.
As we all hunker down for this storm to pass, and it will pass, we need to know that we will all be okay. We are a society that takes care of one another. No one will go hungry, no one will go without toilet paper.
Personally, I stocked up on chocolate. If there’s going to be problem, I don’t want to be without the good stuff.
I have even been stressed – and I rarely get stressed. So I’ve been doing yoga in the morning and meditating at night and trying to stay away from the constant panic inducing updates.
I wanted to offer everyone some links to free yoga and meditation. Youtube is always good, but these are a little more specific.
YogaJournal has free short meditations for beginners.
And there are a number of free yoga websites, collected here.
Stay calm, stay well, and be kind.
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