Journaling allows us to process our daily lives. It helps us see patterns that we are taking part in physically and mentally, and most importantly it allows release.
Don’t hold back in journaling. These are your private thoughts and they need voicing and validation. No one ever needs to read them – or you can turn them into a creative efforts. Some of my students have begun painting, writing, or even baking to express their creative outlets.
During this time, my writer friends and I are journaling to keep track of an important time in history. Maybe these will be records of human thoughts and feelings during a very difficult time in our society – much like The Diary of Anne Frank.
Some are doing dream journals as well.
In a few years, this will be forgotten, swept under the rug, or rebranded. Our society, our children, and our grandchildren’s grandchildren will need real life, first person examples of what was happening internally and externally.
I teach topics that deal with slavery, suffrage, native American relocation stories. We read first person accounts. These allow my students to understand critical happenings in our society not from our history books who are written by the victors or the historians recording political acts, but by the people who went through and dealt with racism, oppression, and death our history has reaped on individuals.
Journaling seems more important now than it ever has before.
It can be anything you want it to be, look like anything you want it to look like. Let it be private and burn it later. Or share it.