Writing hurts – no, seriously, sitting for long periods of time makes my back ache.
Now, we have standing desks, but studies show that’s only moving the pain around, not really as good for you as first thought.
My trainer recommends getting up every fifteen minutes to stretch and walk around. But, when I’m in the flow, three or four hours have gone by and I’ve even forgotten to eat!
Longfellow may have been the first
to use a standing desk; he alternated between sitting and standing, which I think is a good idea.
Charles Dickens described his writing as “prowling rooms, sitting down, getting up….”; It’s purported he owned “all manner of comfortable easy chairs.”
It’s more about the way we sit and stand that is hurting us. Our shoulders coming forward and our heads hung puts far too much pressure on the back of our necks and can cause permanent damage.
Laptops don’t help. When we had
our desktop computers, it was all about raising the screen to eye level, sitting in an ergonomic chair, with our arms at a comfortable angle. With laptops, either our head is tilted down or our forearms at a strange angle.
Yoga to the rescue! In order to keep our backs and legs healthy, there’s a few simple yoga poses (you could even do some of them at your desk!).
Spinx pose will help with those rounded shoulders and neck pressure.
Child’s pose and/or downward dog will also relieve some of the
pressure.
Thread the Needle Pose is one of the best.
These are the easiest, but writers can benefit from a regular yoga class or a yoga routine.

If you want to be a writer – why do you stop when you get stuck?
Many posts in writers’ groups and questions in writerly gathering surrounds the fear of family or friends finding out what they are writing.
should never hold a writer back. A small change in details or location can allow for some question if someone does think the story might include them.
story

One reader contacted me convinced
life, and while that might be my fear, it is not me.
Readers make the best writers…. I think almost every professional writer I know, heard, and read has repeated this.
There’s a theory that we don’t fear failure, we fear success.

Many people are confused by semicolons; some people just hate them.
However, some of my editors have asked me to cut them down. One editor-friend said, “they do not appear in popular fiction.”

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