Be inspired; choose to make a change in your life! A guest blog by Linda K. Ford

girl-1561989_1280.jpgThe start of a New Year is a great time to re-evaluate your life, and discover a new direction!

You can start the ball rolling by simply making a choice, “I am now ready for my life to change!”

This in itself is a powerful acceptance. On making this choice you are nudging the door open, ever so slightly, to new opportunities.

The next step is to create clarity by reassessing your life. Take the time to think about how you would like your life to be? What is working for you and what is not!  Also include how you are feeling emotionally, for example are you happy, sad, feel loved or unloved, motivated? What changes would you like to make?

Formalise your conclusions by making lists, which you can refer back to, and expand on. If you are unsure of how to change your life and the steps to take, this is ok, as it will come. If the mind has clarity and guidelines from you, then anything is possible. You are basically opening your life, to new opportunities.

Take the time to put energy into your new choices, to move them into creation. From time to time go back and look at your lists – also importantly set yourself tasks with a time frame.

On accepting a new choice, opposition on the subconscious level may arise, and unknowingly you may create an obstacle in your path. At these times it is important to seek to understand what is actually happening, and let go of the negatives, and continue to affirm your positive, new choices. Keep going, be determined, hold to your dream and you will get there!

 STRENGTHENING POSITIVE CHOICES -AFFIRMATION

Life is a matter of choice. I choose to prosper, to be aware, to be strong, to be adventurous and safe. I choose to be happy, to be confident!

Visit Me Here for more Inspiration

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Thanks, Linda!

noreen

Approaching Authenticity – Creativity, Psychology, and Christian Faith by Bozena Zawisz

bozenaSomething I often hear as a counselor is clients speaking about the weight of expectations they feel they’re carrying on their shoulders; and the frustration, guilt, or resentment they feel in relation to them.

Many of these expectations are often tied to a particular role they “fall into,” that contains within it: unexamined assumptions relating to some action(s) they feel they should be doing, rules for communicating (what they feel they should be saying, and how), pressures to take on board “shared” viewpoints…

Often they express feeling as if they lost their center or connection with themselves.

Some roles are consciously/purposefully chosen. I choose to relate to clients within the boundaries of a counselors’ role. At other times, individuals can fall into an interaction where there is an expectation/pressure to engage in a “role-play”… mindlessly… pulled by some emotional pathway, deeply engraved by a lifetime’s worth of conditioning… For example, many adults continue to feel strongly affected by their parents’ perceived expectations of them…

Sometimes individuals’ roles within relationships include assumptions about hierarchy (in some cultures more than others), expectations relating to distributions of privileges, expectations relating to the division of weight that is placed on the inner experience of each individual. Often, the language which does not fit an expected role-script is unwelcome, discouraged…

One of my favorite historical examples of a figure who modeled the importance of rising beyond roles and cultural expectations, and embodied authenticity and inner strength, was Jesus. I admire the way he kept right away from describing himself via popular roles or politically loaded terms of the time, which he perceived as a poor fit with his life’s journey and purpose.

I love the way Jesus preferred to describe his inner experience and communion with God using creative metaphors-that beautifully made use of people’s familiar associations (e.g. used imagery such as harvests, laborers, etc.) yet transcended the language of the well established familiar social and political roles, traditions, expectations, and their underlying beliefs and perceptions.

Jesus had a hard time with the Pharisees. Perhaps they perceived his non-compliance with the established roles that reinforced their power and privileges-most unsettling. Jesus smacked too much of personal power, disregard for the authority of political/social pecking order…

Possibly to connect with a sense of inner peace, he was documented to withdraw into solitude oftentimes, perhaps in this way he restored his strength by nurturing his connection with God. Just as in his case, I believe that it is a helpful first step in our journey towards authenticity to find ways to connect with a loving place of self-care and strength within ourselves.

Given the powerful focus our society (and at times other people) have on trying to hijack strong within_frontour attention and encourage us to look to the outside of ourselves for fulfillment–creative expression of, and reflection on, our inner experience allows us to re-center and reconnect with our inner journey of transformation.

And, support us in reclaiming control over reconstructing our experience so that it resonates with our values, faith, the direction of our journey, and more closely aligns with our truth.

Bozena Zawisz

Website

Neither Innocent or Guilty

 

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Many Thanks for sharing!

noreen